[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caaia.cz\/proteinova-strava-pro-vase-svaly\/#Article","mainEntityOfPage":"https:\/\/www.caaia.cz\/proteinova-strava-pro-vase-svaly\/","headline":"Proteinov\u00e1 strava pro va\u0161e svaly","name":"Proteinov\u00e1 strava pro va\u0161e svaly","description":"K budov\u00e1n\u00ed svalstva je pot\u0159eba n\u011bkolik v\u011bc\u00ed. Vhodn\u00e9 stravov\u00e1n\u00ed, pravideln\u00fd pohyb, a p\u0159\u00edpadn\u011b i n\u011bjak\u00e9 ty dopl\u0148ky stravy. Jedn\u00edm z takov\u00fdch, kter\u00fd v\u00e1m m\u016f\u017ee pomoci k lep\u0161\u00edm sval\u016fm, je t\u0159eba ibutamoren. Pokud se ale zam\u011b\u0159\u00edme na stravov\u00e1n\u00ed, m\u011bli bychom se soust\u0159edit hlavn\u011b na proteinov\u00e9 potraviny. Nejenom \u017eivo\u010di\u0161n\u00e9 proteiny, ale i<a class=\"craze-excerpt-btn\" href=\"https:\/\/www.caaia.cz\/proteinova-strava-pro-vase-svaly\/\" rel=\"nofollow\">Read More &hellip;<\/a>","datePublished":"2023-10-07","dateModified":"2024-06-29","author":{"@type":"Person","@id":"https:\/\/www.caaia.cz\/author\/#Person","name":"","url":"https:\/\/www.caaia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b653a05acc9928bc50547a0b6ed51698115bbf59840455a4bc9d337f928ec9d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caaia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caaia.cz\/wp-content\/uploads\/sandi-benedicta-b7F8mxFgAMY-unsplash.jpg","url":"https:\/\/www.caaia.cz\/wp-content\/uploads\/sandi-benedicta-b7F8mxFgAMY-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.caaia.cz\/proteinova-strava-pro-vase-svaly\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"       K budov\u00e1n\u00ed svalstva je pot\u0159eba n\u011bkolik v\u011bc\u00ed. Vhodn\u00e9 stravov\u00e1n\u00ed, pravideln\u00fd pohyb, a p\u0159\u00edpadn\u011b i n\u011bjak\u00e9 ty dopl\u0148ky stravy. Jedn\u00edm z takov\u00fdch, kter\u00fd v\u00e1m m\u016f\u017ee pomoci k lep\u0161\u00edm sval\u016fm, je t\u0159eba ibutamoren. Pokud se ale zam\u011b\u0159\u00edme na stravov\u00e1n\u00ed, m\u011bli bychom se soust\u0159edit hlavn\u011b na proteinov\u00e9 potraviny. Nejenom \u017eivo\u010di\u0161n\u00e9 proteiny, ale i ty rostlinn\u00e9 jsou ned\u00edlnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed, a j\u00eddeln\u00ed\u010dku pro budov\u00e1n\u00ed sval\u016f. Proteinov\u00e9 potraviny obsahuj\u00ed nejenom b\u00edlkoviny, ale tak\u00e9 vitam\u00edny a miner\u00e1ly. Ka\u017ed\u00fd den se sna\u017eit p\u0159ijmout alespo\u0148 n\u011bjak\u00e9 potraviny obsahuj\u00edc\u00ed b\u00edlkoviny. V\u00fdhody rostlinn\u00fdch b\u00edlkovin jsou v tom, \u017ee obsahuj\u00ed v\u00edce vl\u00e1kniny, ale tak\u00e9 m\u00e9n\u011b nasycen\u00fdch tuk\u016f ne\u017e \u017eivo\u010di\u0161n\u00e9 zdroje b\u00edlkovin. To je prosp\u011b\u0161n\u00e9 pro va\u0161e srdce. Pokud chcete doplnit b\u00edlkoviny, zvolte potraviny jako vejce, libov\u00e9 maso, dr\u016fbe\u017e\u00ed maso, zv\u011b\u0159inu. B\u00edlkoviny d\u00e1le najdete v o\u0159\u00ed\u0161c\u00edch, jako jsou mandle, ara\u0161\u00eddy, ke\u0161u o\u0159echy nebo pekanov\u00e9 o\u0159echy, a tak\u00e9 v semenech, co\u017e jsou t\u0159eba slune\u010dnicov\u00e1 sem\u00ednka. Dobr\u00fdm zdrojem b\u00edlkovin jsou tak\u00e9 o\u0159echov\u00e1 m\u00e1sla. Nezapome\u0148te ale, \u017ee u o\u0159ech\u016f je nutn\u00e9, aby byly bez p\u0159idan\u00fdch cukr\u016f, tuk\u016f, jako jsou r\u016fzn\u00e9 oleje z pra\u017een\u00ed a tak\u00e9 cukry. Dal\u0161\u00edm skv\u011bl\u00fdm zdrojem b\u00edlkovin jsou ryby a kor\u00fd\u0161i. Losos, tu\u0148\u00e1k, sardinky, makrela, pstruh, krevety a podobn\u011b. M\u016f\u017eete je konzumovat bu\u010f v \u010derstv\u00e9 podob\u011b, anebo jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin i ryby v konzerv\u00e1ch. Zdrav\u00fdm zdrojem jsou tak\u00e9 n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, co\u017e je t\u0159eba ml\u00e9ko, b\u00edl\u00e9 jogurty, tvaroh, Cottage nebo s\u00fdr s n\u00edzk\u00fdm obsahem tuku a sod\u00edku. V\u00fdrobky by m\u011bly b\u00fdt op\u011bt neslazen\u00e9 a n\u00edzkotu\u010dn\u00e9. Z rostlinn\u00fdch zdroj\u016f jsou v\u00fdborn\u00e9 lu\u0161t\u011bniny. Fazole, hr\u00e1ch, \u010do\u010dka, cizrna a podobn\u011b. Dal\u0161\u00ed rostlinn\u00e9 zdroje, kter\u00e9 funguj\u00ed jako zdroj b\u00edlkovin je tofu, seitan nebo s\u00f3jov\u00e9 n\u00e1poje. P\u0159i p\u0159\u00edprav\u011b j\u00eddel odstra\u0148te p\u0159ebyte\u010dn\u00fd tuk. Tuk je nositelem chuti, proto mus\u00edte chu\u0165 vybalancovat nap\u0159\u00edklad \u010derstv\u00fdmi bylinkami.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 strava pro va\u0161e svaly","item":"https:\/\/www.caaia.cz\/proteinova-strava-pro-vase-svaly\/#breadcrumbitem"}]}]